Embody Your Somatic Self

Class Outline:

Self-Awareness Guidance

• The 3 Layer Brain
• Education Treats Somatic Pathology
• I.E. Presence
• Audit and Reflection Wisdom Sharing

Poly Vagal Nerve and Stress

• Dorsal, Ventral and Temporal
• Fight, Flight, Freeze and Collapsed
• Neurological and Physiological Effects
• Audit and Reflection Wisdom Sharing

Body and Mind Centering

• Conscious Communication and Presence Listening
• Conscious Touch and Safe Space
• The A.B.C. of Becoming a LightHouse
• Audit and Reflection Wisdom Sharing

Living a Regulated Life

• Why our habits decide our future
• Changing Roles as a Healer
• Living a Path of Wisdom for Personal and Professional Fulfillment
• Audit and Reflection Wisdom Sharing